Helping others sleep better every night!
From the category archives:
Some 19 percent of soldiers returning from Iraq have migraine and migraine is suspected in another 17 percent. While prevalence of migraine among the U.S. military is well documented, little is known about sleep quality in soldiers with chronic headaches including post-traumatic headache and migraine. A research team from the Madigan Army Medical Center in [...]
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Burning the candle at both ends for a week may take an even bigger toll than you thought. Researchers at the University of Wisconsin-Madison have found that five nights of restricted sleep – four hours a night — affect the brain in a way similar to that seen after acute total sleep deprivation.
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Study is the first experiment to systematically examine the relationship of the duration of sleep dose to the recovery of neurobehavioral deficits from sustained sleep restriction.
A study in the Aug. 1 issue of the journal Sleep suggests that a dose of extra sleep on the weekend may be good medicine for adults who repeatedly stay up too late or wake up too early during the work week.
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Research shows sleep deprivation leads to changes in the levels of key proteins that facilitate events involved in the underlying pathology of migraine headaches.
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Some 19 percent of soldiers returning from Iraq have migraine and migraine is suspected in another 17 percent. While prevalence of migraine among the U.S. military is well documented, little is known about sleep quality in soldiers with chronic headaches including post-traumatic headache and migraine.
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Despite recently mandated reductions in medical student workload hours, a new study reveals the widespread presence of job stress, and sleep deprivation among physicians and nurses in teaching hospitals. When asked to keep a running account of work activity, patient load, and work stress using handheld computers, physicians reported much higher levels of work stress than nurses.
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Sleep deprivation adversely affects automatic, accurate responses and can lead to potentially devastating errors, a finding of particular concern among firefighters, police officers, soldiers and others who work in a sleep-deprived state, University of Texas at Austin researchers say.
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