Helping others sleep better every night!
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Post-partum depression (PPD) may lead to poor sleep quality, a study of 46 post-partum women shows.
Sleep deprivation may hamper a mother’s ability to care for her infant because judgment and concentration decline. Sleep-deprived mothers may also inadvertently compromise their infants’ sleep quality as infants often adopt their mothers’ circadian rhythms.
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Sleeping pills, according to a new study, is a short-term solution to sleep issues, such as insomnia, but that’s nothing new. Sleep specialists have been saying that for years. The long-term solution for some sleep issues, such as insomnia, are more about your knowledge of bedtime habits that could help relieve insomnia.
Many people sleep better when they are on holiday and wish that they could sleep as well all the time. But according to the German Institute for Quality and Efficiency in Health Care (IQWiG), it is not only being free of daily worries that can make a difference to sleep.
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Girls moving through adolescence may experience unhealthy levels of weight gain, but the reasons for this are not always clear. In fact, many potential causes of weight gain are easily overlooked. A study soon-to-be published in The Journal of Pediatrics analyzes the effect of Internet usage, sleep, and alcohol and coffee consumption on weight gain in adolescent girls.
Dr. Catherine Berkey and colleagues from Harvard Medical School, Brigham & Women’s Hospital, and Washington University led the Growing Up Today Study (GUTS), which surveyed more than 5000 girls between the ages of 14-and-21 years of age from all 50 states.
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A link between normal sleep and healthy aging has been found, according to a research abstract presented at Sleep 2008, the 22nd Annual Meeting of the Associated Professional Sleep Societies.
The study, authored by Sonia Ancoli-Israel, PhD, of the University of California at San Diego, and colleagues, focused on 2,226 women 60 years of age or older.
The study, authored by Sonia Ancoli-Israel, PhD, of the University of California at San Diego, and colleagues, focused on 2,226 women 60 years of age or older.
Reports of use of sleeping aids, daytime somnolence, napping, sleep latency, sleep maintenance insomnia, early morning awakening, snoring, overall perceived sleep quality, and sleep duration were all assessed.
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Driving drowsy can be as dangerous as drinking and driving. Sleepiness slows reaction time, decreases awareness and impairs judgment, all of which may lead to a greater likelihood for potential accidents.
Studied have shown that being awake for 24 hours straight is the equivalent of being legally intoxicated. And mixing lack of sleep and alcohol worsens the situation exponentially.
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Epidemiologic surveys suggest that mean sleep duration among U.S. adults has decreased during the past two decades (CDC, unpublished data, 2007). An estimated 50–70 million persons in the United States have chronic sleep and wakefulness disorder.
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