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consistent bedtime

A study published in the April 1, 2008, issue of the journal Sleep confirms the persistent nature of insomnia and the increased risk of subsequent depression among individuals with insomnia. The study focused on 591 young adults, whose psychiatric, physical, and sleep symptoms were assessed with six interviews spanning 20 years.

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Treatment of obstructive sleep apnea may improve control of blood pressure and improve nocturnal oxygen levels, which helps in minimizing risks of stroke, heart attack, and heart failure. Additionally, obstructive sleep apnea may cause abnormal heart rhythms which would not be triggered at night with successful treatment of obstructive sleep apnea, said Dr. David F. Kristo.

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